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Benefits of drinking warm water at your health Warm water is nature’s most powerful home remedy. Simply having a glass before you go to bed each night can have a big and positive effect on your lifestyle!! 1- Improves sore throat and Nasal Congestion Warm water helps to relieve a sore throat by easing throat pain and helping with the expulsion of thick phlegm by thinning it. Drinking hot water is an excellent natural remedy for colds, coughs and a sore throat. It also helps in clearing nasal congestion. 2- Prevents acne and pimples Hot water deep cleanses your body and eliminates the root causes of acne related infections. 3- Prevents hair health/promotes hair growth/prevents dandruff Warm water help prevents hair health, promotes hair growth and prevents dandruff. 4- Improves blood circulation The fat deposits in the body are eliminated along with accumulating deposits in the nervous system when you drink a glass of warm water. This flushes out the toxins that are circulating throughout the body and then enhances blood circulation. 5- Prevents premature aging Toxins make you age faster. Aging can be prevented by drinking warm water. The presence of toxins in the body can lead to aging faster, but warm water can help cleanse the body from those toxins, while repairing skin cells to increase elasticity of your skin. 6- Weight Loss Warm water increases body temperature, which therefore increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories throughout the rate. It can also help the gastrointestinal tract and kidneys to function even better. 7- Alleviates pain The heat from warm water is known to have a calming and soothing effect on the abdominal muscles, which can help provide instant relief for cramps and muscle spasms. Hot water can also aid in diminishing menstrual cramps. As hot liquids increase blood flow to the skin and help relax the cramped muscles. 8- Reduces constipation Drinking very warm water in the morning on an empty stomach can help improve bowel movements and aid constipation while breaking down foods as they smoothly pass through the intestines. 9- Improves Digestion If you are suffering with poor digestion, it can be easily treated by having a glass of hot water twice a day. A very warm cup of water in the morning can help cleanse your body by flushing out toxins . Hot water is particularly beneficial for digestion.

Warm water is nature’s most powerful home remedy. Simply having a glass before you go to bed each night can have a big and positive effect on your lifestyle!!

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